Easy Detox Water Recipe to Naturally Slim Your Belly

Since I’m getting more fat now and an increasing bulging belly, I promise myself to start a slimming regimen in a frugal way. I’m searching the net to find some ideas to start that will compliment my light exercise and reduce in consuming foods that will add more fat to my belly. I’ve found this detox water recipe from Blogilates very interesting and helpful.


This refreshing water detox recipe will help me detox naturally and de-bloat. And the good thing of this is, it is easy to prepare. All I need with this belly slimming detox water are 1-2 liters of water, 1 cucumber, 1 lemon, 1 orange, 10-15 fresh mint leaves and a handful of ice. As much as possible, I would like get organic fruits and herbs in my ingredients.


Since drinking water is one of the best way to help flush the body of toxins on a daily basis, I can get more punch on this with few additional ingredients that can transform water into detox water and get even more powerful health benefits.

The cucumber helps the liver and kidneys get rid of ammonia. The lemon helps to ease constipation, heartburn or gas. The mint helps healthy digestion and the flow of bile from the liver to the gallbladder to the small intestine to break down dietary fats. And the orange reduces cholesterol levels.

In making this recipe, I will slice up the cucumber and put them into a jug or pitcher. Cut the lemon and orange into wedges. Add the fresh, fragrant, mint leaves and pour in 2 liters of cool water. Sit it overnight in the fridge and let all the yummy flavors steep and infuse the water. In the morning, I will add ice cubes, pour and enjoying sipping this refreshing drink.

Drinking zero calorie detox water is better than just drinking regular water.


Photo credit: Blogilates

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Best Turmeric Supplement 2017

Are you looking for the best turmeric supplements to help your body’s anti-inflammatory defense, boost your heart heath and joint and liver function?

Look no further, here in this post we will share best turmeric supplement brand you can buy on Amazon.


Schwartz Bioresearch Turmeric Curcumin with Bioperine

Best Turmeric Supplement

About the Product:

This Schwartz Bioresearch turmeric formula packs about 1500mg of Turmeric Curcumin with 95% Standardized Curcuminoids per serving (Highest Potency) and 10mg of BioPerine (black pepper, curcumin with black pepper) for enhanced absorption and bio-availability.
This is made of natural turmeric powder and has better absorption than turmeric tea. It does not include ingredients such as gluten, soy, milk, egg, shellfish, corn, wheat, and peanuts.
This is formulated by doctors and manufactured in the USA in an FDA-approved facility following strict GMP guidelines. Each batch of turmeric with bioperine is tested by a Third Party to assure the highest quality and purity.

Only pure and raw ingredients are used in this formula.


NatureWise ORGANIC Curcumin Turmeric

best turmeric supplement brand About the Product

  • Non-GMO NatureWise Organic Curcumin with 95% curcuminoids helps protect cells against oxidative stress and deterioration, supports cardiovascular health, and promotes joint support for healthy aging
  • Our enhanced formula delivers 1650 mg curcumin complex per serving, and includes 95% curcuminoids (curcumin, bisdemethoxycurcumin, and demethoxycurcumin), the most potent compounds in turmeric root with powerful antioxidant properties
  • Includes BioPerine, a patented black pepper fruit extract clinically shown to increase the absorption of curcumin by as much as 4x, making it more effective than other formulas that do not contain proven bioenhancers
  • Organic ginger has complementary antioxidant properties and helps to promote absorption. The combined support of curcumin and ginger may assist in several protective functions in the GI tract and in the liver
  • NatureWise Organic Curcumin is vegan and gluten-free. Bottled in the USA, with each batch tested for safety and purity. 1650 mg per serving, 180 vegetarian capsules



NutriFlair Turmeric Curcumin

best turmeric curcumin supplement

About the Product
  • ☀120 CAPSULES☀ 100% SATISFACTION GUARANTEE: Feel the benefits of Turmeric Supplement or your money back; No questions asked!
  • BEST VALUE & HIGHEST POTENCY – ONLY 2 CAPSULES per Serving – 1300MG of Turmeric Curcumin per Serving; Other brands claim 1500MG however, you would need a Serving size of 3 Capsules to accomplish that; take a look at their “Supplement Facts” and see for yourself; 3 Capsules of our Formula would provide 1950MG – Simply put, our Turmeric Curcumin supplement is the HIGHEST POTENCY
  • MADE WITH NATURAL INGREDIENTS: DOES NOT CONTAIN Artificial or GMO Ingredients, Preservatives, Additives, Chemicals, Gluten, Soy, Milk, Egg, Wheat, Shellfish, Sweeteners, Sugar, or Peanuts. The Active Ingredients only includes what you need – Pure, Potent and highest dosage on the market, 1300MG of Turmeric Pills with 10mg BioPerine per 2-Capsule Serving
  • PROFESSIONAL GRADE; HIGH QUALITY, POTENT INGREDIENTS: Our Curcumin with BioPerine Extract Supplement is Made in USA in an FDA Registered, Approved, and Inspected state-of-the-art Facility, with strict adherence to current Good Manufacturing Practices (cGMP), and Certified by NSF, and Tested and Certified by Accredited Third Party Laboratory
  • MANY BENEFITS: Turmeric with BioPerine (Turmeric with Black Pepper) has been shown to be highly effective (with even better absorption than Turmeric Tea), and the best part – it’s Safe! In fact Turmeric (Curcuma Longa) has GRAS (Generally Recognized As Safe) status in the U.S. as a food product



Gaia Herbs Turmeric Supreme Extra Strength Liquid Phyto-Capsules

what is the best turmeric supplement to buy

About the Product
  • Supports a healthy inflammatory response*
  • Supports heart, joint & liver function*
  • With black pepper extract to aid in the absorption of Turmeric*
  • Curcumin Synergy: Optimal absorption for a healthy inflammatory response.*
  • *This statement has not been evaluated by the Food and Drug Administration, this product is not intended to diagnose, treat, cure, or prevent any disease


Thank you for visiting. We hope you find something useful from this post.

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Best Pain Relief Medication

Experiencing chronic inflammation and pain shouldn’t taken for granted.

It is hard to  have arthritis, back pain, carpal tunnel syndrome, tennis elbow, golf elbow, tendonities, bursitis, hip pain, shoulder pain, neck pain, fibromyalgia, plantar fasciitis, chronic pain, heel pain, etc. You cannot think and work comfortably. You’re always thinking the pain and what you can do to get rid of them.

There are lots of home medication that you can think of or search them online and make them from home. Though, you need to source those powerful ingredients mentioned on those DIY pain relief recipes.

And there are some that you can really get online and then used them to manage your inflammation and pain. One of these is the Penetrex Pain Relief Medication.

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This simple medication offers immediate, lasting and healing relief for inflammation and pain. This breakthrough formulation is made from ingredients with anti-inflammatory effects that include Vitamin B6, Pyridoxine, Arnica, MSM, Cetyl Myristoleate, Choline Bitartrate, Glucosamine, Boswellia Serrata.

An appropriate amount of this  inflammation formulation is applied to the affected areas. Then followed it with continued massage for two minutes to give time to the skin to absorbed the formulation.

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How to Eat Fried Worms Movie Review


Who doesn’t love pasta? Just the idea of a deliciously made Pesto, Carbonara or Tomato pasta sounds so delectable. But after watching the movie, “How to Eat Fried Worms”, I don’t think you’d look at pasta the same way again. This movie is based in the book “How to Eat Fried Worms” by Thomas Rockwell.

Who in the world is in the right mind to eat fried worms? It takes A LOT of courage to do such a thing. But that’s what the movie is all about actually. It’s about having the courage to stand up for yourself, no matter what the circumstances may be.

“How to Eat Fried Worms” stars a boy named Billy Forrester who just moved in to a new town and new school. On his first day, it didn’t take him long to meet the most feared bully, Joe.

At lunchtime, Joe immediately plays a prank on new-boy Billy and replaces his thermos drink with a thermos filled with wriggling worms. Out of reflexive action, Billy reacts by throwing one of the wriggling worms straight to Joe’s face.

In attempt to cool down the situation, Billy ended up bragging about how worms is actually a meal he enjoys eating, “The greasier and the slimier, the better.” Joe then uses Billy’s persistence regarding his statement against Billy. He asks Billy to prove to everyone that he can eat at least 10 worms a day, WITHOUT puking ANY of it out. The deal was if Billy was able to do so, Joe would have to walk home with wriggling worms stuffed inside his pants and vice versa. Thus begins the journey of Billy in the world of disgusting recipes, with worms as the main star of the dish, made by Joe and his friends.

There are numerous positive points in this movie, despite the plot being centered on worm jokes and pranks. Character development was found among most of the characters. It wasn’t just Billy or Joe that had development in the movie but also the “henchmen” of Joe.

The importance of relationships with family and friends was seen through the movie. Billy’s father cheered him on and reminded Billy that it’s easy to judge one’s outer appearance but there is a deeper story than what is being shown. Erika, a girl who also has experienced being bullied was the one who encouraged Billy when he felt like giving up. But she reminded Billy that it was amazing how someone finally stood up against him.

The creativeness and imaginativeness of children was perfectly portrayed in the movie. It was seen through how the children were able to think of different recipes with having to still highlight the worms as the star of the dish.

Although a negative point in the movie would how some scenes was over-the-top for kids their age.

But overall, “How to Eat Fried Worms”, was a movie that tried to show how less complex the problems were at that age but how making the right decisions, like standing up against a bully, at a young age would play a significant role in how you will face future problems.

You can watch or rent the movie How to Eat Fried Worms here.

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Best Blender Food Processor Combo

What is the best blender food processor combo I can buy in 2016?

Here are the choices I’ve listed to take a look:


Oster Pro 1200 Blender 2-in-1 with Food Processor

I love to have a blender and a food processor at the same time. And this Oster Pro 1200 Blender 2-in-1 with Food Processor might be a perfect one for the family. What I like of this product is it offers new innovations compared to other food processors and blenders around. I feel I can maximize its great features.

I can easily blend our smoothies, salsas, milkshakes, etc in just one touch. With smart settings options, I can conveniently program the blending time smoothly and consistently. This is a great help in offering my family with fresh and delicious food everyday.


Amazing blender food processor combo

The Dual Direction Blade Technology offers precise extra blending power in chopping and grinding fruits and veggies. The 900 watts powers up the blender to easily crush ice without thermal shock on the supplied 6-cup dishwasher safe Boroclass glass jar. This product is very sleek and has modern design that will look great in the kitchen’s countertop.


Food processor and blender combo

I will read more reviews of this product to decide if it is well-worth the money and will Check the Price Here if it’s really affordable for me.


Other options I can check are…

Hamilton Beach 10-Cup Food Processor, with Bowl Scraper

Ninja Kitchen System Pulse (BL201)

Ninja Mega Kitchen System 1500 Food Processor Blender BL773CO

Oster BLSTVB-103-000 Versa Professional Performance Blender with Two 20-Ounce Blend’N Go Cups

Hamilton Beach 58149 Blender and Chopper

Oster Rapid Blend 8-Speed Blender with Glass Jar and Bonus 3-Cup Food Processor

Black & Decker FP2620S Wide-Mouth Food Processor & Blender

Ninja Master Prep (QB900B)

Cuisinart PowerBlend Duet BFP-10CH Blender Food Processor


If you are fond of drinking smoothies, I am sure you will find some of these blender food processor combo worth trying. Thank you for reading.


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Best Air Purifiers for Smoke, Dust, Mold, Allergies, Asthma, Pets & More

Discover the best air purifiers for smoke, allergens, dust or mold that will help filter and clean the air you breathe.

Whether you like it or not, you need to breathe air to live. But when you inhale, various irritants to the body also goes with the oxygen such as dust, molds, smoke, harmful chemical, allergens, bacteria, virus, etc. Though our body with a healthy immune system will fight them off, we cannot certain our body’s defense system can thwart them all the time. If you have the means, you can get more healthy with the air you breathe using air purifier.


What is an Air Purifier

Air purifiers were made to filter and eliminate all sorts of air pollutants, in particular for indoor places.

The increase in demand for global development, different inventions were created for convenience. There are various types of vehicles, factories, disinfectants, insecticides, and all emitting harmful gases which result in the contamination of the human body. This situation is quite alarming especially when even inside the houses, commercial buildings, and offices, you could experience not only undesirable air odors but also impurity from the air you breathe.


How Do Air Purifiers Work

Air purifiers function as filtration by letting the unclean air flow through an inhaling part of the device leading it to the purifier taking away the odor and killing the pollutants and afterwards released through a blower wherein a clean air already is present. It drives air from the floor level and emits it towards the corners of the enclosed room leading to the equal distribution of the filtered air. The process then successively continues as the device work.


Do Air Purifiers Really Work

According to an Air purifier inventor, Jerome J. Golstein, since there are various filters within an air purifier namely: a high-quality filter or is referred to as a Hepa filter, a pre-filter and a germicidal chamber make it very much reliable. Having 2 ultraviolet lamps killing virus and bacteria rapidly, air purifiers’ efficiency rate is 99.9% as it could eliminate air particles down to 0.3 microns in size.


Are Air Purifiers Worth It

The air we breathe is helpful to our body and essential to life but it may also carry inevitable irritants. Studies show that smoke and micro-organisms found on your carpets, human clothes, pollens, the fur of an animal and dust carried from outside the house. Also, the flu from a nearby person may inflict you through the air that may cause series of airborne diseases such as asthma, allergies, fever or even death which greatly speaks of the need for Air purifiers at home or in any areas wherein you usually stay to prevent those ailments. Not only will this help in maintaining a healthy air breathing but this will also promote as an eye-opener to manufacturers and industries destroying the atmosphere.


Check Out the Best Air Purifiers for Smoke, Dust, Mold, Allergies, Asthma, and Pets Currently Sold in the Market


GermGuardian AC4825 Air Cleaning System Review

GermGuardian AC4825 Air Cleaning System Review


Families need cleaner and fresher air at home in order to keep overall health on track. In fact, the most common respiratory problems are caused by airborne dirt and allergens. And since health is wealth, every household need to ensure that the air they breathe doesn’t contain dust particles that can harm the lungs. Question is how do we keep indoor air quality to help us remain in good physical shape? The good news is that this review will provide you with the insights you need to know about keeping clean air at home.

Products Features and Benefits

To effectively reduce odor, allergens and other harmful particles in the air, there are air purifiers available in the market today. Hence, most air cleaning systems offer the following features:

  • Multiple cleaning functions – with odor reduction, UV-C, and True HEPA features, an air cleaner can provide ultimate cleaning so that allergens, bacteria, and other airborne viruses are killed effectively. It also destroys molds while maintaining the freshness of home atmosphere.
  • Air purifying components – the pre-filter along with charcoal filter can capture lint and dust while destroying household odors. The True HEPA filtering technology also captures airborne particles such as pet dander, plant pollens, mold spores, debris, and dust mites. This will prevent children from suffering asthma and other respiratory ailments. Also, the UV-C light kills bacteria and viruses commonly caused by pets, cooking, and smoking inside the house.
  • Odor reduction – reduces household odors caused by cooking and pets. It also removes odor and smoke particles through the activated carbon filtering system.
  • Ultra quiet operation – air cleaning systems have silent operation all through the night to get better sleep.
  • Indicator lights – the UV-C bulb and filter lights automatically blink once replacement is needed. You don’t need to create special notes to remind you when to replace them. Check the manual if you have questions regarding the indicator lights.

But just like other products offered in the market today, there is also a slight downside in using air cleaning systems. They will need regular maintenance to keep proper functioning. But don’t worry because the GermGuardian AC4825 air cleaning system is easy to clean. In fact, this 3-in-1 air purifier is proven effective in keeping homes dirt-free. If you have questions, you can conveniently refer to the manual guide provided in the package.

Let’s Wrap It Up

Before, I also struggled in finding a reliable air filter that I can conveniently use at home. After doing some research, I found this website that offers quality air purifiers and compare quotes online. The GermGuardian AC4825 air cleaning system  will make your home free from dust, debris, and other airborne particles that can cause asthma and allergies. This is also more affordable than other air purifiers offered in the market today.

With its excellent features, you will never go wrong in choosing GermGuardian as your air cleaner at home. Check it out now and see for yourself.


Honeywell True HEPA Allergen Remover Review

Honeywell True HEPA Allergen Remover Review


The air you breathe sustains your life. But what happens if the atmosphere in your home is already polluted with allergens and dirt? Families need to know that the common respiratory problems are caused by airborne pollutants inhaled through the lungs. In fact, allergies are usually the result of breathing in air contaminants. And of course you cannot risk your family’s health so the best thing you can do is find an excellent air cleaning system that can effectively remove allergens to ensure indoor air quality.

Product Features

But before you buy an allergen remover appliance in the market, you need to ensure the following features. This will help you guarantee that the product you will choose can provide all the necessary functions to successfully get rid of allergens, dust particles, and other air pollutants. So here are the best features you need to consider when buying an air purifier online:

  • Captures airborne germs, contaminants, allergens, and other dust particles that can harm the family’s health.
  • Every hour, it can circulate indoor air up to five times through AHAM CADR 300-Rating. It’s ideal for rooms that measure 21’x22’ or 465 square feet.
  • Activated carbon pre-filter to eliminate unpleasant odor.
  • Easy to tap electrical control with three air-cleaning levels as well as Turbo Clean mode. The timer can also be set to 2, 4, and 8 hour.
  • Electronic filter are replaced according to the reminders.

Why Choose the Product

Air cleaners are specifically designed to eliminate airborne allergens inside the homes. It effectively purifies indoor air so that family members will enjoy cleaner atmosphere at home. Some doctors recommend air cleaners for patients who frequently suffer from asthma and allergies. And with the proven effectiveness of these devices, more people are recognizing the importance of purifying indoor air to prevent certain health issues. The only downside of this product is that you need to regularly monitor the filters to avoid the accumulation of dirt which can cause malfunction. But with the easy to clean filters you are sure to effortlessly maintain the air cleaning device.

Before, I also experienced the dilemma of choosing the ideal air purifier in the market. What I did was check out some websites that offer the product and compared quotes online. It helped me to find the best brand and model that meet my expectations and budget. The Honeywell True HEPA Allergen Remover will help you save from allergies while enjoying fresher air inside your home. So if you’re currently looking for the same product that will give you great experience, I strongly recommend you this air purifier.

If unsure, you can check out some online reviews to know why I am very positive about the Honeywell allergen remover. You can even ask some current users what made them decide to buy this brand despite the many choices available in the market. So what are you waiting for? Check this Honeywell air purifier and experience the practical features it offers.


The Holmes HEPA Type Desktop Air Purifier

A highly trusted Holmes HEPA Type desktop Air purifier, 3 Speeds plus Optional Ionizer is perfectly made to defeat all your worries for air allergens. It is designed as a catalyst to the filtration of indoor air with its advanced carbon filter and a durable three-speed motor; it can reduce any unwanted air odor up to 44%. It is easy to carry and can be travelled from different locations. It can be used in living rooms, offices, private rooms, waiting areas, canteens or anywhere people usually stay. This is best for those suffering from respiratory illnesses since once the air is filtered; it will help the person experience cleaner air breathing. With a reasonable price, this will not only benefit our life but also to the environment we live in.

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40 Amazing Coconut Oil Uses and Cures

My day is not complete without using favorite coconut oil for cooking. I’ve been using this versatile health food almost every day in our cooking. And I knew now that this wonderful nature’s gift has many amazing uses. Thanks to Dr. Axe for sharing us these insights. Coconut oil can be used for everything from deodorant to toothpaste and body lotion to weight loss aid.

Coconut-OIl_BeautyUses Dr. Axe

Photo Credit: Dr. Axe

For many years, many people hate using coconut oil thinking it’s not contributing good to their health. They mistakenly believed coconut oil to be unhealthy because of its high saturated fat content. But it’s proven otherwise. It’s now known that the fat in coconut oil is a unique and different from most all other fats and possesses many health giving properties.

This healthiest oil on earth contains a three unique fatty acids in lauric acid, capric acid and caprylic acid that are some of the rarest in nature. These medium chain fatty acids (MCFA’s) have tremendous health benefits and are easy burn as fuel for energy and have anti-microbial properties.

For his part, Dr. Axe shares top 40 coconut oil uses you can do with coconut oil. For food, it can be used for cooking at high heat, non-stick oil, baking oil, popcorn topping, sweet potato topping, energizer, alternative to butter, and ingredients to coconut oil coffee, chocolate fondue, smoothies and homemade Mayo, to name a few.

For body care, it can be used as skin moisturizer, anti-aging skin care, oil pulling, face wash, shaving cream, personal lubricant, massage oil or ingredients to mineralizing toothpaste, lip balm, coconut shampoo, natural deodorant, wound salve, hair conditioner, body lotion, cellulite solution, eye makeup remover, bath soak, sunscreen/sunburn remedy and insect repellent, to name a few.

And for natural medicine, it is greatly use for aromatherapy, candida killer, fat burning supplement, hormone balancer, digestive support, anti-fungal cream, blood sugar stabilizer, healing ointment, cholesterol supplement and my favorite Alzheimer’s treatment. For Alzheimer’s treatment, you can take 1 tbsp daily to support brain health and prevent Alzheimer’s as part of ketogenic diet.

For now, people are using coconut oil to improve digestion, clear up skin problems, boost energy levels, aid in weight loss, fight off infections, balance blood sugar, or bring improvement to numerous other conditions. The uses might be endless. And for years to come, other amazing coconut oil uses and cures will come up and I’m sure it will be for mankind’s health benefits.

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